Tell Me What to Eat to Help Prevent Breast Cancer: Nutrition You Can Live with

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Is Soy Safe?

This is because being overweight causes more oestrogen to be produced by your body, which can increase your risk of some types of breast cancer. Studies have shown women who breastfeed are statistically less likely to develop breast cancer than those who do not. If you have an increased risk of developing breast cancer, treatment is available to reduce your risk. You'll usually be referred for specialist genetic testing if it's thought you have an increased risk of breast cancer.

However, like all operations, there's a risk of complications, and having your breasts removed can have a significant effect on your body image and sexual relationships. These are artificial breasts that can be worn inside your bra. This is not widely available at the moment, but it's being used more often and can achieve excellent results.

The Big Picture

Eating food grown without pesticides may protect against unhealthy cell changes associated with pesticide use in animal studies. Breast cancer is less common in countries where the typical diet is plant-based and low in total fat polyunsaturated fat and saturated fat. Still, research on adult women in the United States hasn't found breast cancer risk to be related to dietary fat intake. But one study suggests that girls who eat a high-fat diet during puberty, even if they don't become overweight or obese, may have a higher risk of developing breast cancer later in life.

More research is needed to better understand the effect of diet on breast cancer risk.

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Eating well during and after treatment - Canadian Cancer Society

But it is clear that calories do count -- and fat is a major source of calories. High-fat diets can lead to being overweight or obese, which is a breast cancer risk factor.

Fill up on fruits and veggies

Overweight women are thought to be at higher risk for breast cancer because the extra fat cells make estrogen, which can cause extra breast cell growth. This extra growth increases the risk of breast cancer. People on blood thinners and certain other drugs should talk with their doctor before taking garlic supplements, to avoid possible drug interactions. Lab studies suggest that apple peel can actually fight the spread of cancer cells. Pomegranates make a delicious and healthy addition to any breast cancer management plan or breast cancer prevention diet, whether in fruit or juice form.

Adding them to your grocery list could benefit others in your family, too — they may also help fight heart disease and prostate cancer. Still, the juice may interact with cholesterol-lowering drugs, so ask your doctor about the risks. Walnuts contain many nutrients and healthy omega-3 fatty acids , which may help your body fight inflammation.

Expert Chat - Nutrition and Breast Cancer 101

Research also suggests that walnuts may actually slow the growth of breast cancer tumors in mice , so this nut could be a helpful addition to your meals. Fish is a great source of omega-3 fatty acids.

Eat to Beat Breast Cancer

That makes it a smart lean protein source — and a great addition to a breast cancer prevention plan, because anti-cancer nutrition recommendations suggest limiting your intake of red meat and processed meats , including bacon and packaged deli meats. Opt for salmon, mackerel, sardines, and tuna — all are rich in omega-3s — as breast cancer diet choices instead.

Shopping for healthy fats will inevitably lead you to flaxseed oil, but this is an instance when your best anti-cancer nutrition choice is the seed itself, ground into a flour-like dust. According to a study published in June in Applied Physiology, Nutrition, and Metabolism , lignans may possibly decrease cancer growth, which could make it useful in a breast cancer management diet.

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You can buy ground flaxseed or grind the seeds yourself using a coffee grinder. Then sprinkle the flaxseed on salads or include it in muffins. Soy has received mixed reviews regarding adult breast cancer prevention, but Marian says mothers may be interested to know about a large study of Asian-American women that found when adolescent girls ate at least one serving of soy foods a day, they reaped anti-cancer nutrition benefits later in life.